Elite Grip Strength Training: Proven Methods for Weightlifting, Martial Arts, Rock Climbing & Everyday Tasks
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SKU:93676600
Product Description
Ready to Forge Elite Grip, Hand & Forearm Strength?If so you've found the right book to turn that dream or goal into a reality.I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you. I'm here to explain to you everything you need to know about building up grip strength the right way, which you'll then be able to apply to your craft.Whether You're A Mixed Martial Artist, Weightlifter or Rock Climber I've Got You CoveredHere's a preview of what you can expect to find within the pages of my grip strength book...An Introduction To The Different Types Of Grip StrengthGrip Strength Anatomy - What We're Actually BuildingThe Big Benefits Of Increasing Your Grip StrengthPinch Oriented Grip TrainingHand Grippers- Great For Grip Strength Or A Gimmick?How To Build The Ultimate Pinch Grip StrengthBuilding Finger Strength The Sustainable WayPut Your Training To The Test With These Grip Strength ChallengesA TON Of Easy To Follow Grip Strength Oriented ExercisesGrip Strength Training Mistakes That 99% Of Guys MakeAnd Much, Much More!Order Your Copy Now And Get Started Building World Class Grip Strength!
Customer Reviews
I was always interested in improving my grip, probably because I have naturally large forearms. I worked out with a buddy for years often concentrating on grip strengthening. We did some of these exercises but had we known what's in this book, we would have performed much better. It's hard to add anything to this impressively comprehensive work but I will offer this suggestion: Before our regular workouts we would begin by grabbing a bathroom scale with both hands and squeezing as hard as possible. This showed who was better and exactly measured our progress. This was simple, inexpensive and fun.
